Will a High Protein Diet Give you Cancer?
The papers have been rife with the frightening results of yet another nutrition study this morning. Splashed across the Guardian, the BBC & The Telegraph websites are headlines such as High-protein diet ‘as bad for health as smoking’ & It’s time to kick the high-protein diet habit – before it kills you.… Read the rest
My Ultimate Breakfast Protein Shake
Breakfast is important dudes. Without breakfast you are less likely to achieve sustainable weight loss and ‘breaking your fast’ could also save your life. This report I saw this morning on the BBC website looked at correlations between men, their breakfasting habits and heart attacks.… Read the rest
The Effects of Violent Video Games on Kids
I’ve got two boys, 10 going on 16 and 5 going on 5. Two unique, beautiful, sometimes challenging, sometimes easy boys who quite naturally love killing things.
Zombies, Indians (old school, bows and arrows etc), orcs, baddie knights, storm troopers, all sorts.… Read the rest
My Supplement Regime Revisited: Is Omega 3 Effective?
I’ve been taking a steadily evolving supplement stack for nearly 10 years and I can tell you exactly where it started and why.
I’ve always been kind of health conscious, in a preventative maintenance kind of way.… Read the rest
