I know, it’s not on the top of most people’s list of things they can’t wait to chuck down their neck, but in the interest of staying trim, fit and healthy, this is a powerhouse option.… Read the rest
Paddle boarding is something I got into a couple of years ago during a holiday in San Sebastian. We saw a couple of guys playing in the calm surf, stood upright on a couple of oversized longboards with long paddles.… Read the rest
This post is everything I know (today) about losing weight, keeping it off, looking and feeling toned and dealing with the difficulties of achieving all that at an age where we have no time and an increasingly uncooperative metabolism.… Read the rest
The papers have been rife with the frightening results of yet another nutrition study this morning. Splashed across the Guardian, the BBC & The Telegraph websites are headlines such as High-protein diet ‘as bad for health as smoking’ & It’s time to kick the high-protein diet habit – before it kills you.… Read the rest
Breakfast is important dudes. Without breakfast you are less likely to achieve sustainable weight loss and ‘breaking your fast’ could also save your life. This report I saw this morning on the BBC website looked at correlations between men, their breakfasting habits and heart attacks.… Read the rest
I’ve been taking a steadily evolving supplement stack for nearly 10 years and I can tell you exactly where it started and why.
I’ve always been kind of health conscious, in a preventative maintenance kind of way.… Read the rest