Paddle boarding is something I got into a couple of years ago during a holiday in San Sebastian. We saw a couple of guys playing in the calm surf, stood upright on a couple of oversized longboards with long paddles.… Read the rest
Two things are bloody annoying; big companies treating their customers with indifference (at best) and front door spam (junk mail). After I got a hulking great Next catalogue left on my doorstep, something broke inside me.… Read the rest
This post is everything I know (today) about losing weight, keeping it off, looking and feeling toned and dealing with the difficulties of achieving all that at an age where we have no time and an increasingly uncooperative metabolism.… Read the rest
The papers have been rife with the frightening results of yet another nutrition study this morning. Splashed across the Guardian, the BBC & The Telegraph websites are headlines such as High-protein diet ‘as bad for health as smoking’ & It’s time to kick the high-protein diet habit – before it kills you.… Read the rest
Breakfast is important dudes. Without breakfast you are less likely to achieve sustainable weight loss and ‘breaking your fast’ could also save your life. This report I saw this morning on the BBC website looked at correlations between men, their breakfasting habits and heart attacks.… Read the rest
Zombies, Indians (old school, bows and arrows etc), orcs, baddie knights, storm troopers, all sorts.… Read the rest
I’ve been taking a steadily evolving supplement stack for nearly 10 years and I can tell you exactly where it started and why.
I’ve always been kind of health conscious, in a preventative maintenance kind of way.… Read the rest