Will a High Protein Diet Give you Cancer?

The papers have been rife with the frightening results of yet another nutrition study this morning. Splashed across the Guardian, the BBC & The Telegraph websites are headlines such as High-protein diet ‘as bad for health as smoking’ & It’s time to kick the high-protein diet habit – before it kills you.… Read the rest

My Supplement Regime Revisited: Is Omega 3 Effective?

I’ve been taking a steadily evolving supplement stack for nearly 10 years and I can tell you exactly where it started and why.

I’ve always been kind of health conscious, in a preventative maintenance kind of way.… Read the rest

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