Sleep is right up there with eating and breathing and all the other ‘unavoidables’ that are caveated only by their quality. However poor air and low quality nutrition come in a lowly third on the priority list when it comes to premium, future proof health.… Read the rest
Your Blogger: James Wittering
I’m a 40(ish) something father of 2 boys, a naughty sproodle and fiance to Alex, my soul mate. They are the best things in my life and I blog about anything that helps me to be a better parent and partner, and to live WELL, no matter how long I have. Nutrition, movement, philosophy, mindful awesomeness, uber tranquillity and fun. As well as writing this blog I’m a freelance copywriter and I run a paddleboarding school. Be the experiment and find your best life.
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Review: "I love his simple and practical ideas and I know you’ll be inspired by his wonderfully down to earth writing style which is funny, and bursting with common sense on your own parenting adventure" - Sue Atkins
ITV's ‘This Morning‘ parenting expert, author, broadcaster and mum.