Sleep has been on my agenda for the last 10 years. For about that long I’ve absolutely known that I’ve not been getting enough of it and as time has gone on I’ve learned more and more about how that is affecting my health, my mood, my relationships, everything.… Read the rest
Your Blogger: James Wittering
I’m a 40(ish) something, single dad of 2 boys. They are the best thing in my life and I blog about anything that helps me to be a better parent and to live WELL, no matter how long I have. Nutrition, movement, philosophy, mindful awesomeness, uber tranquillity and fun. Be the experiment and find your best life.
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Review: "I love his simple and practical ideas and I know you’ll be inspired by his wonderfully down to earth writing style which is funny, and bursting with common sense on your own parenting adventure" - Sue Atkins
ITV's ‘This Morning‘ parenting expert, author, broadcaster and mum.