High Protein, High Fibre, Low Carb, Low Sugar Breakfast Cereal & Chocolate Milk – My New Favourite Breakfast!
Although I love my breakfast shakes and they keep me full as a goog and super satisfied until lunch, I get bored, and I get cravings. Now, I’m pretty good at having the same meals over and over again because I’m a creature of good habits and I only fill my diet trunk with stuff that I really, genuinely enjoy eating (as well as ticking all the healthy vibe boxes) so it never feels like a chore – I look forward to my meals.… Read the rest
I’ll be honest, all this healthy food and fitness malarky plays utter havoc with my fixation on deserts and all things chocolate. I’m a big believer in balance and my cheat days get me through the hard times (and oh boy are they hard when there’s ice cream on the freezer on a Wednesday and I bloody well know it’s there…) but if only there was some kind of mid-week chocolatey desert fix that didn’t break the calorie bank…
Ladies and gentlemen, may I present you my genuinely delicious (looking at you carob you rubbish wannabe) Guilt Free Protein Chocolate Desert!… Read the rest
Breakfast is important dudes. Without breakfast you are less likely to achieve sustainable weight loss and ‘breaking your fast’ could also save your life. This report I saw this morning on the BBC website looked at correlations between men, their breakfasting habits and heart attacks.… Read the rest