It seems like everybody I know is struggling with sleep these days. I’m no stranger to staring at the ceiling at 3am, feeling like I’m going slightly crazy. Insomnia can be debilitating. Sleep deprivation affects your whole life; your mental health and wellbeing, your relationships, your work, your ability to perform your passions, just everything.… Read the rest
Your Blogger: James Wittering
I’m a 40(ish) something father of 2 boys, a naughty sproodle and fiance to Alex, my soul mate. They are the best things in my life and I blog about anything that helps me to be a better parent and partner, and to live WELL, no matter how long I have. Nutrition, movement, philosophy, mindful awesomeness, uber tranquillity and fun. As well as writing this blog I’m a freelance copywriter and I run a paddleboarding school. Be the experiment and find your best life.
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Review: "I love his simple and practical ideas and I know you’ll be inspired by his wonderfully down to earth writing style which is funny, and bursting with common sense on your own parenting adventure" - Sue Atkins
ITV's ‘This Morning‘ parenting expert, author, broadcaster and mum.